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The Atkins diet hit the scene in Britney Spears was busy bearing her infamous abs, and everyone, namely me, wanted to know how to get them. Bacon, eggs, cheese, steak, rinse, repeat. Lose 12 pounds in two weeks! High-fat FTW! And as much as I loved snacking on cheese, it always left me feeling lethargic. And then my skin got greasier. I often ate an entire avocado a day, was fully convinced that beans were indeed a magical fruit err, legume, and I cleared containers of hummus as if they were calorie free. Though the perks are tempting, extreme diets often wreak havoc on my body and end in disappointment. But why are so many people eating so much fat?