Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.
To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. But researchers have taken a greater interest in it as a medical diet, too. In , there were studies listed in the database PubMed which is run by the U. In , that number doubled, with published studies. So what is the keto diet? The diet calls for consuming high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. After you follow the diet for a few days, your body enters ketosis, which means it has started to use fat for energy. The keto diet is all about increasing calories from fat and going very low carb. That means following a restrictive, keto-friendly food list.
Far more than in a vegan diet. Improves PCOS symptoms. With so much fat to metabolize, the diet could make any existing liver conditions worse. Similarly, another review of 11 studies demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months. Products and services. But the only way to tell if your body is in ketosis is a blood test. This article looks at nine of the most popular diets based on I have been on a low carb keto diet for more than a year.