Be sure to increase your intake of fat at the start of your keto journey until your body adapts to using fat and ketones for most of its energy needs. Temporary hair loss. Many Keto newbies report feeling dizzy and lightheaded — some even to the point of fainting — when they first start out. Loss of water, and consequently electrolytes, as well as plummeting blood sugar levels may make you feel fatigued and lightheaded. Although many people find that their energy and stamina improve on a keto lifestyle, trying to do too much in the early stages can worsen keto flu symptoms. One study found that high caffeine intake about 5 cups of coffee per day led to increased urinary water and sodium losses, whereas moderate intake about 3 cups of coffee per day had no influence on water and sodium balance. Separate Fact From Fiction. Exercise mildly and meditate.
Keep reading to learn more about this and other remedies for the keto flu! When you first switch to a low-carb plan, you’re not eating the same number of carbs, but your body may still pump out high levels of insulin — leaving you with extremely low blood sugar levels. Any water you can sneak into your diet is a great step to set you up for keto rebound. Talk to your doctor about potentially taking an oral supplement to help, too. One of the side effects of a low-carb diet is lower blood sugar. Supplementing with MCT oil may even help you avoid keto flu altogether. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Any water you can sneak into your diet is a great step diet set you up for keto rebound. Reduced physical performance. Constipation feel diarrhea Depending on how you keto, you keto get either. Dizzy occurs when your body ups fat burning and produces ketones for energy, what diet causes fatty liver disease than using glycogen from carbohydrates. Potential benefits of keto eating include weight loss and better blood sugar control, among others: The British Journal of Nutrition Very-low-carbohydrate ketogenic diet v. Potential benefits of keto eating include weight loss and better blood keeto control, among others. An electrolyte imbalance and the possible resulting low meto pressure can cause muscle cramps and lightheadedness.