If so, have a bottle of Ensure or Boost along with meals or make yourself a drink that has to calories, Freuman says. She adds that Ensure and Boost, which deliver about calories per serving, would probably be your first choice if you tolerate them because they are relatively inexpensive, sold everywhere, and nutritious. Liquid meals can be lifesavers during flare-ups, when symptoms like diarrhea, cramping, and constipation are at their worst. Rosenau recommends consuming as many calories, either as liquids or solids, as you can tolerate during flares. Making your own liquid meals can save money and be convenient if you make a batch and save it in the fridge. Rosenau recommends this easy smoothie recipe: Blend milk if you can tolerate it, or almond or soy milk if you are lactose intolerant, with yogurt or soy yogurt, protein powder soy, egg, or whey, and a banana. Just buy liquid meal replacers instead, Rosenau says.
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