While recovering from stomach symptoms and re-introducing solid foods into suffering from acute stomach problems can also use it to reduce their symptoms. Snapchat icon A ghost. Close Modal Close Modal. Though the diet was primarily invented for sick children, adults your diet, it is essential to keep yourself well-hydrated too.
Some foods may even make your symptoms worse. Insider logo The word “Insider”. Prevention and Management. World globe An icon of the world globe, indicating different international options. Probiotics for Prevention and Treatment of Diarrhea. Have Diarrhea? Trop Med Int Health.
The foods from the BRAT diet may be added, but should not replace normal, tolerated foods. Related Articles. In addition to sugary drinks, other foods that may upset your stomach and exacerbate your symptoms may include dairy, greasy foods, and foods high in insoluble fiber like beans, nuts, and leafy greens. In the immediate six or so hours after vomiting has stopped, it is best to give your stomach a rest. Can you become constipated by staying on the BRAT diet for too long? But you’ll be lacking other key nutrients including protein and healthy fats. As you feel better, return to a normal, healthy diet. Additionally, other medical professionals advise first aid treatment for gastroenteritis by briefly limiting the diet to bland, easy-to-digest foods and plenty of liquids including oral rehydration therapy, e. Continue to eat small meals every few hours. An acronym was coined as a simple way for people to remember a set of bland foods that you might best tolerate when ill.