Eating a healthy, balanced diet is one of the most important things you can do to protect your health. This includes eating plant-based foods more often and choosing highly-processed or ultra-processed foods less often. Are you a healthy eater? Take the Healthy eating check-up PDF to find out. Do you want to change your eating habits? Take control. Make a plan for healthy changes. Plan healthy meals ahead of time using our healthy meal planning toolkit. Listen to Dr.
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None of these methods are bad. The problem … is me. But not me. And then, I would eat my feelings. I would start out gung-ho and with great intentions, then I would slowly but surely fall off track. I would run out of time on the weekend before I had a chance to meal plan, or I would forget an ingredient at the store, or I would forget to take the damn chicken out of the freezer, again.