Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion. According to the Vegetarian Society, a vegetarian is someone who does not eat any meat, poultry, game, fish, shellfish or by-products of animal slaughter. Vegetarian diets contain various levels of fruits, vegetables, grains, pulses, nuts and seeds. The inclusion of dairy and eggs depends on the type of diet you follow. Those who do not eat meat or poultry but do consume fish are considered pescatarians, whereas part-time vegetarians are often referred to as flexitarians. Although sometimes considered vegetarians, pescatarians and flexitarians do eat animal flesh. Therefore, they do not technically fall under the definition of vegetarianism. Vegetarian diets exclude meat, poultry, game, fish and shellfish.
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide. However, with a little planning a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. When people think about a vegetarian diet, they typically think about a diet that doesn’t include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude.
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Definition noun The type of diet comprised mainly or exclusively of edible plant tissue s, organs and products, and excluding animal meat Supplement A vegetarian diet is a type of diet consisting of edible plant tissues and organs, such as fruit s, seed s, leaves, root s, stem s, and other foods derived from plant s e. It excludes animal meat i. Those who follow this type of diet are referred to as vegetarian s. Their preference for a plant-derived, meat-free menu plan is associated with health, political, ethical, and economic concerns. There is also a so-called, semi-vegetarian diet, which includes non-mammalian meat in the menu plan. In this type of diet, fish and poultry are sometimes included. However, vegetarian groups such as the Vegetarian Society do not consider this diet as a true vegetarian because fish and poultry foods are still regarded as animals. The word vegetarian came from the combination of vegetable and — arian that corresponds to the Latin -arius to indicate those who follow and advocate consumption of non-animal food. Vegetarian Society. Homeostasis is the relatively stable conditions of the internal environment that result from compensatory regulatory res.. This tutorial introduces flowing water communities, which bring new and dithering factors into the equation for possible..