Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. But now we know that not all fat is the same. In fact, healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight. By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve how well you think and feel, boost your energy, and even trim your waistline. Dietary fat plays a major role in your cholesterol levels. Cholesterol is a fatty, wax-like substance that your body needs to function properly.
Healthy high-fat foods are a wonderful way to incorporate more flavor, satisfaction, and nutrition into your meals and snacks. This macronutrient rocks for a few reasons. Fat makes food taste better by creating a creamy mouthfeel and intensifying flavors, as SELF previously reported. It also provides you with energy, helps keep you fuller longer, and plays a vital role in numerous body functions and processes. A lot of naturally high-fat foods are also rich in other nutrients, like fiber, protein, and a range of vitamins and minerals. You might be wondering what healthy high-fat foods are, exactly, and what ones you can include more of in your diet. Also, like many topics in nutrition, the research into the effects of the various types of fats on our health is evolving, and sometimes a source of disagreement among experts.
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. What’s that, you say? But people who eat fat are fat? Well, no, not necessarily.