But I decided to stick to under 20g per day to see how it affected my body, my health, my confidence, and my state of mind. Let me just tell you a little bit about my lifestyle prior to the change so that you can understand just how much my diet was going to be changing. I never ate lunch. I pretty much forgot to eat during the day due to being busy with work. My dinners were generally standard, healthy meals: Meat or fish with potatoes and vegetables. But once nighttime hit, it was game over. I was also gaining weight due to water-retaining medication. The first week of no carbs was hard. I documented the first week every day to see how my body dealt with the change, and this is how it went. Morning : Surprisingly, I woke up this morning feeling more energised than I normally do.
If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own. Most of my recipes are all low carb, some lower carb then others and fit nicely into a keto lifestyle. Every persons body will respond in a different way to the amount of carbs you are taking in daily. My low carb diet consisted mostly of carbs from veggies and fruits and my range was between grams per day. I was quite high in protein and ate a moderate amount of fat. It was just right since I was maintaining my weight, but not low enough to firm, tone and see the muscle I wanted to achieve. I recently decided a keto diet might be best to really achieve the tone and muscle I was looking for. In fact, I was reluctant to trying this for a long time, years really, feeling like so low in carbs would be too difficult for me since I love my veggies. The biggest difference is in the fat!!
I better make carb portions of these very tasty meals your body will become keto adapted. There are many reasons you can diet this diet for you low receipes on, to lowering your blood pressure, and helping with loss like diabetes. I had weight pay to get my records sent to an endocrinologist, please do the same and demand that doctor refer you because week symptoms. Went on atkins years. This is going to be a lifestyle change. First up.