Gastro-esophageal reflux disease GERD is a more severe form of acid reflux, a common stomach condition that causes the contents of your stomach to resurge into the esophagus. Symptoms include heartburn, acid regurgitation, bloating, and belching, while more severe traits can include chronic coughing, laryngitis, and even dental erosions from acid exposure. A healthy, alkaline diet is usually the best way to prevent it and foods that should be avoided include spicy foods, greasy, fatty foods, and caffeinated, carbonated or alcoholic beverages. Fortunately, certain plant-based foods can help manage GERD and prevent acid reflux and heartburn. Here are 15 recipes from our Food Monster App to help you out! While there are many different components —artichokes, rice, broccoli, bok choy — they can all be cooked simultaneously, making this an excellent nutrient-dense choice for lunch that provides protein, healthy fats, and a hearty grain, without taking forever to cook. Drizzle these bowls with tahini to add a nutty flavor.
If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish. Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita. Great for summertime! Looking for a powerful packed delicious post workout shake. This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.
These few tips can take you a long way. Source: Immunity Boosting Miso Soup. So many questions. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you. The reflux occurs as a result of a malfunction of the lower esophageal sphincter LES. Coming up with a rotation of acid reflux-friendly meals that you love will make it easier to stick to a diet that makes you feel great.