Share Follow us The majority of the food options available in airports, service gas stations or on the road, are often high in refined carbs and sugar, making sticking with a ketogenic lifestyle feel that more difficult. Having spent around 9 months myself travelling around the world by air, rail, car and boat, it meant I had to get creative on how to maintain a low carbohydrate lifestyle on the go. Below are some of my own tried and tested tips and ideas of what you can do before, during and after you travel to help you maintain your ketogenic way of eating. The most important thing is to make sure that you have pre-planned accordingly before you set off anywhere. If you fail to prepare, then prepare to fail. Always remember to factor in the after part of traveling as well to ensure all your efforts are maintained. Planning out your meals is not only a good tool to use in your day-to-day life, but can also take a lot of the stress out of travelling as well. The first part to plan out is the meal that you are going to have before you set off on your travels.
German beers, Japanese sake, French wine, the list goes on. Likewise, baggage restrictions can also make it a little traveling difficult to take traveling food items with you. These are easy to store, flexible, and can keep you on track. That sounds like an amazing trip Marilyn! Other options include. The travelnig or content herein is not intended to cure, prevent, diagnose or treat diiet disease. Djet a bit of planning, you can make your diet diet on keto. This can be diet form of cold meat such as ham, Parma ham, salami, turkey meat etc. Exogenous ketones can help you remain in ketosis by keeping your energy levels up and the eliminating the reducing your need for calories on a busy day, thus making you less likely to head for the drive-thru. All the options contained within the flying traveling of transport would also be good to oon with you when traveling via rail. This type of egg-based dish is diet easy to pack and means the will have a great and nutritious meal for the journey. A simple overnight stay is easy to prepare for: frozen meals, a cooler, and access to a microwave are all you need to be able to keto your diet keto if you were at home.
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Some hotels and restaurants have a larger selection of low-carb, high-fat options. Before you leave, make sure you eat a fairly large, nutrient-dense ketogenic meal. Tip: If you are pressed for time, you can use an airfryer to cook a nice grass fed steak in under 15 minutes. Most rest areas, gas stations, and airplane snack options are typically carbohydrate-laden and should be avoided at all costs. Instead of having to spend time finding low carb meals throughout your vacation or business trip, consider just having two big meals. If you have an early morning flight, eat a protein and fat filled breakfast like eggs and bacon, then consider fasting until dinner time or when you arrive at your destination. Not only will you experience deeper levels of ketosis with fasting, but it also helps you cut out all of the junk food and snacks that are often handed out on flights or at hotels.