Per 1 oz : calories, 8 g fat 1. Weight Loss and Fitness. Close Share options. Matzo You may not be familiar with or like matzo if you’re not Jewish, but matzo is a healthier replacement for tortilla chips. The amount of fat you’ll get per serving varies by brand, but 1 ounce of generic… Read More »
Greek yogurt, in particular, contains protein, and the bacterial cultures in yogurt may aid digestion. Whether it’s the limited availability or a 4-oclock slump, Bealert says people rationalize decadent drinks like this, and those calories can really add up. When it comes to salad dressing, she recommends making homemade vinaigrette with honey mustard, olive oil,… Read More »
Dieting can seem overwhelming, and the term ” cleanse ” can have so many different meanings. Before you read further, forget whatever you’ve read about doing a cleanse. This time around, you’re going to focus on only four things. These four things have the ability to make a HUGE impact on your health, energy level… Read More »
For many, elimination diets hold the key to conquering chronic pain and I use one with arthritis patients as outlined in my book Healing Arthritis. If not, continue to eat that item. Start Slow Just a Spoonful When choosing an item to reintroduce, do not make an entire meal out of it. How to reintroduce… Read More »