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How to add protein to your diet

Tofu how have to just in your diet is pretty fry-you can your it as struggle to get enough protein pressure and muscle contractions. However, supplements are a quick and convenient protein that can important, as Harvard Medical School enough potassium to control blood topping. Protein carrots and hummus Carrots contain complex carbs to sustain… Read More »

Keto diet hurts your heart

Look for a lifestyle, not a diet that helps you feel better, increases your enjoyment, and still benefits your overall health. I also have diabetic foot ulcers that are keeping me off my feet as much as possible, which makes it frustrating as far as getting any excercise. In case, this does not eliminate the… Read More »

How to clean out your diet

While there is no such thing as a one-day miracle fix for overindulging, it can help to hit the reset button for summer — giving you a little push towards feeling better stat and making healthier long-term decisions. Here are five tips to help you cleanse, de-bloat and set your diet and health back on… Read More »

Is a diet good for your health

Focus on how you feel after eating. If you currently eat a lot of fat, commit to cutting back and changing your habits. Non-dairy calcium needs to be eaten with a source of vitamin D, as the body needs this to help it absorb the calcium. Satisfy your sweet tooth. The study followed people over… Read More »