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So, the big question is what should you eat to strike this balance between nutrition and weight control? Examples of folate-rich foods are broccoli, citrus fruits, beans, peas, lentils, avocado, Brussels sprouts, okra, asparagus, and dark green leafy vegetables like spinach and kale. Examples include whole grains like oatmeal, bran, and barley, seeds like flaxseeds… Read More »
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