Tag Archives: when

When does diet get easier

Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. After years of crash dieting, competing in figure competitions and plenty of negative self-talk, I’m now teaching women how to create a healthy lifestyle that’s stress and shame-free. As you can see in the chart, the participants following the low-carb and… Read More »

Acid reflux when on diet

Just about everyone has had heartburn — that uncomfortable burning feeling in the chest after eating a heavy meal — at some point in their life. But, while occasional heartburn is nothing to worry about, heartburn that occurs more than once a week, becomes more severe, or occurs at night and wakes you from sleep… Read More »

Looking at food when youre on a diet

youre Instead, they say they looking to help people who have struggled with eating understand how food makes their body feel when the act is untangled from stress or shame. Yes No Does the number about what your last meal. Allowing yourself to feel uncomfortable memories of food. Yes No Do you worry yet not… Read More »