How many times have you gone on a diet just to gain all the weight back as soon as you go off of it? Reverse dieting is used in the fitness industry as a common approach to maintaining results after a hard cut. But is it the answer after dieting? Here is what the research… Read More »
What is coconut water and what’s behind the hype? It contains more potassium mg in a cup than a banana, which is another rich source of this nutrient. Here’s The Answer. If someone enjoys the flavor of coconut water and drinking it helps them consume more fluid throughout the day, it is reasonable to include… Read More »
Medical Articles by Dr. I would say number one is nourishment. It is a mix of bars, soups, olives, crackers and a glycerin-based drink in addition to a daily vitamin supplement. I am getting into the age group where a little help from nature would not harm I am 74 years old. Another question: do… Read More »