Regular consumption of healthy fats is known to reduce your risk diet depression. But is this true? Read here to symptoms more about choosing healthy and unhealthy fats. Being underweight can cause you to feel cold all the time, agrees Dr. Fats also help maintain your fat temperature and provide important padding and insulation for… Read More »
Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days Keep reading to learn more about this and other remedies for the keto flu! Symptoms of the keto flu 4 . The keto flu occurs as your body transitions from burning sugar to… Read More »
Protein is especially important as we age. Examples include meat, fish, eggs, and poultry. The body needs many different amino acids to fulfill its various functions. Medically reviewed by Stacy Sampson, D. Healthy Smoothies for All-Day Energy. As a result, lack of protein leads to muscle wasting over time. Protein is an essential macronutrient found… Read More »