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Coronavirus latest. Some carbohydrate foods contain essential vitamins, minerals and fibre, which form an important part of a healthy diet. But how low is low-carb? There are different types of low-carb diets. Generally, low-carb eating is when you reduce the total amount of carbs you consume in a day to less than g. To put… Read More »
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The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Life is complicated. You don’t have to totally quit sugar on a keto diet, but you do have to cut back significantly. Most keto diets… Read More »