Tag Archives: strips

Ketone test strips for keto diet

Ketones in your blood… ketones in your breath… ketones in your urine… When you are in ketosis, ketones are everywhere. Should you measure them? Why not? It is objective feedback, and it can be motivating. Perhaps knowing where you actually are, physiologically, will give you that nudge to reach your goal. Or maybe it will… Read More »

Keto diet test strips target

Pro Tip: Find the best time to use your strips Certain parts of the day, like in the early morning or after dinner were shown in a NIH study to have the highest and most reliably detectable levels of ketones. Or do I want to have high Ketone levels? Good luck on your health quest… Read More »