Tag Archives: skinny

Workout and diet for skinny fat girl

Lifting weights is often easier for beginners and to continually progress compared to bodyweight training. Weight lifting burns anywhere between to calories per hour depending on your age, height, weight, and lean muscle mass. So can you please help? Others only show the end product. With a dirty bulk you get to fulfill every craving… Read More »

What’s the Skinny on Fat?

Low-fat foods may seem healthy, but they’re often loaded with sugar and other unhealthy ingredients. These can lead to excessive hunger, weight gain and disease. The truth is that in order to make something taste good and be shelf-stable while removing fat, manufacturers increase sugar, salt, add emulsifiers and other chemicals. What should be a… Read More »