Tag Archives: shepards

What is the shepards diet

Learn more here. Always consult a medical professional before commencing any diet. This program is a unique combination of the main Christian values, effective diet program for healthy weight loss, and improvement of the immune system. It targets your body, mind, and spirit simultaneously to help you achieve impressive results. Apart from weight loss benefits,… Read More »

Shepards pie south beach diet

Love shepherd’s pie? Then you’ll love this Phase 1 twist on the classic. Edamame fresh soybeans replaces the usual peas and adds texture and protein, and mashed caulif lower topped with reduced-fat cheddar creates the rich, potato-like crust. Add Ingredient Add Divider. Add Cooking Step. Spray a 2-quart casserole with cooking spray. Bring a medium… Read More »