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You Have a History of Kidney Stones or Kidney Disease The increased risk of kidney stones are an unfortunate side effect attributed to the keto diet. So, what are the reasons people want to gain weight? Traditional high-calorie, bulking diets are pretty common and do work well for some people who keto to gain weight… Read More »
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Settle down. My story has a few interesting twists and I tell it in full transparency to offer hope. I hope that this is helpful to you. I dare you to top my listing of attempts. Important to the story, but beside the point. Through all those years of hit and miss, there prevailed within… Read More »