Answered September 6, I agree with the nothing but water comment. Felt great so I said might as well carry on what I was doing which was an occasional 24hr fast and limited intake of food. You could do it with a healthier food, too. I weigh in based on bio breaks. Its definitely doable… Read More »
Save this study. In healthy obese adults with low-carbohydrate ketogenic diet for 6 months, the only adverse effects reported were an increase in the level of low-density lipoprotein cholesterol and some shakiness and uneasiness. An expert in nutritional interventions, Kratz studies how the foods we eat affect our risk of diabetes, cardiovascular disease and cancer.… Read More »