Tag Archives: protein

My diet is higher in fat than protein

Low-carb diets restrict carbohydrate consumption in favor of fat. However, not all low-carb diets are the same. It’s possible to choose between a diet that’s low-carb and high-protein versus a low-carb diet that is more traditional, like the low-carb, high-fat ketogenic diet. Low-carb, high-fat and low-carb, high-protein diets have similar benefits. If you intend to… Read More »

Ibs foods protein diet

However, it can be especially hard on those with IBS by worsening symptoms. This food group is an important source of nutrients and bioactive compounds[ 61 ]. What is inflammatory bowel disease? Eggs In general, eggs are easily digested and therefore make a nice “safe” choice for someone who has IBS. IBS: Irritable bowel syndrome.… Read More »