Further information: Human iron metabolism, Iron supplement, and Iron deficiency. Cancer Epidemiol. Levine A. Further information: Rendering food processing. Iodine, Magnesium Vegetarian or vegan diets may result in low iodine intake because the main dietary sources of iodine are meat, fish, and dairy products, but iodine in the salt could avoid the risk of deficiency… Read More »
It has primarily been used for the treatment of medication resistant epilepsy for over years but has recently become a popular weight loss diet as well. Now that you know the keto diet might be off the table, what diet should you follow? The keto diet short for ketogenic diet generally requires consuming 75 percent… Read More »
Aim for unsaturated fats to make up about 25 percent of your daily calories. Find out what counts as a portion of fruit or vegetables. Try to cut down on saturated fat, and have small amounts of foods rich in unsaturated fat instead, such as vegetable oils. Abstract Research with rodents and nonhuman primates suggests… Read More »