Tim Kirkwood relied on food for comfort better during stressful times. You can’t eat sugar on the keto diet, and most of the no-carb sugar substitutes don’t work for me. For my goal of 1, calories, I fell short almost every day. After all, the ketogenic diet has shown promise in small studies by lowering… Read More »
You Have a History of Kidney Stones or Kidney Disease The increased risk of kidney stones are an unfortunate side effect attributed to the keto diet. So, what are the reasons people want to gain weight? Traditional high-calorie, bulking diets are pretty common and do work well for some people who keto to gain weight… Read More »
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