Tag Archives: oats

6 food elimination diet oats

Have any tips you can share that may help others manage an elimination diet? No: soy, dairy, peanuts, tree nuts, gluten, egg, fish or shellfish. While the data is limited, elimination diets like this can be used in the management of other eosinophilic disorders, such as Eosinophilic Colitis. Unfortunately, there is no accurate test to… Read More »

Can you eat oats on the keto diet?

I was on a low carb diet and my wife told me not to eat oatmeal! Learn how your comment data is processed. You can also make your own cereal with healthy flax seeds, chia seeds, coconut, almond flakes — any keto friendly ingredient you like! Most grains, including rice, wheat, and oats, are also… Read More »