Sugar Free choc pudding and whipping cream 16g carbs in 1C. DIY starbucks Pink drink Add frozen or dehydrated strawberries. On the hunt for a breakfast recipe that you can create ahead of time so that it’s ready to bake in the morning? Homemade copycat recipe for Keto chocolate peanut butter eggs that are low… Read More »
Your protein intake should be much lower than normal throughout more on the macro breakdown below. In fact, it elicits several benefits similar to those you’ll get from more extreme fasts. Adds Romina Ines Cervigni, Ph. Research shows the benefits kick in once you adhere to the plan three months in a row. While you… Read More »
I give daily updates on what I ate, how I prepared the food, and how I felt. You might call this the Holy Grail of fasting: all the amazing anti-aging benefits of a fast, but you get to eat, too! I am not medically trained, and nothing I say on this site or in my… Read More »
Modified fasting is an incredibly effective method to benefit from a prolonged fast without going without food. In this post, I am going to show you all the guidelines you need to create your modified fast. I am also going to share my own meal plan to help you get started. Or you may decide… Read More »