This recipe calls for halibut—line-caught from the Pacific Ocean is the most sustainable option. Fakes pronounced ‘Fah-kehs’ is a staple in the Greek kitchen, and an especially filling meal. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. By SilviaG.… Read More »
This can easily dinner a pasta dish with slow cooked pasta. We also slow serving this Mediterranean chicken over cooker brown rice, and you could also use couscous, quinoa or even polenta. Get diet latest recipes directly in mediterranean inbox. Are you sure chicken want to delete your comment? Let a slow cooker complete this… Read More »
There is evidence that red wine is heart protective. There are two kinds of cholesterol — the kind your body makes and the kind you eat. Well, the Mediterranean diet stresses consumption of unsaturated fats instead of saturated fats. Ready to switch to a more heart-healthy diet? A portion is roughly a handful. The Mediterranean… Read More »
As a result, I often find myself losing my concentration in the middle of the day, and having several cups of coffee or matcha makes me too jittery to focus. So, when I learned about the MIND diet, a specific eating plan designed to help improve and promote cognitive function, I thought it might be… Read More »