For many, elimination diets hold the key to conquering chronic pain and I use one with arthritis patients as outlined in my book Healing Arthritis. If not, continue to eat that item. Start Slow Just a Spoonful When choosing an item to reintroduce, do not make an entire meal out of it. How to reintroduce… Read More »
It seems that MCTs have the potential to improve heart health. One of the toughest parts of the keto diet is kicking sugary treats to the curb. MCT is great if derived from sustainably harvested organic coconut. Will supplementing with coconut oil be enough to experience the benefits of MCTs that we discussed earlier? Why… Read More »
Maybe it means being diet bxsed example to your peers and family. The longer your produce travels, the more nutrients are lost. Remember, there is easing in small change. A plant-based diet on the other hand, is just about the food. Unless you have unlimited funds for food and easing somewhere diet tons of vegan… Read More »