My diet is higher in fat than protein
Low-carb diets restrict carbohydrate consumption in favor of fat. However, not all low-carb diets are the same. It’s possible to choose between a diet that’s low-carb and high-protein versus a low-carb diet that is more traditional, like the low-carb, high-fat ketogenic diet. Low-carb, high-fat and low-carb, high-protein diets have similar benefits. If you intend to… Read More »