W ant to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your cart and out of your regular diet. Save them for occasional indulgences—at most—and replace them with heart-healthy swaps whenever possible. When consumed in moderation, high-quality, grass-fed beef may even have some heart-health… Read More »
Download our practical guide to long-term success. Esselstyn, and after that meeting, Paul decided to follow the pillars of Dr. Despite the bad press statins get online they are a very safe and effective treatment. Perhaps even a CT angio and calcium score. Try it for a couple of years. He required two angioplasties to… Read More »
A new study finds that people who want to stay heart healthy should avoid drinking artificially sweetened beverages like diet soda. Guy L. According to a recent study by French researchers, people who regularly drink artificially sweetened beverages or regularly sweetened beverages have a higher risk of stroke and heart disease than those who avoid… Read More »
Sodium, or salt, is a natural mineral found in foods and within the body. Most foods contain a small amount of sodium. This includes fresh fruits, vegetables, meats, and seafood. We need sodium to live, but most people take in more than they need. Salt attracts fluid. Eating too much sodium can increase your blood… Read More »