Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. As an adolescent boy aged 14 to 18 you need enough nutritious food to help you grow and develop. At… Read More »
So what happens when we go completely off plan? How long should we wait then? When you go off plan accidentally or otherwise you can start over in three hours. It IS because we all need grace, especially when changing our eating habits. There is a huge amount of freedom when you know in the… Read More »
Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized… Read More »
Combine cauliflower, egg, coconut flour, and herbs to make a crust that tastes like the real thing. You can drizzle tahini onto savoury dishes, or incorporate into creamy dressings to give your meal an extra boost of healthy fat and flavour. Cucumber and Cheese Nibbles. Up Next Cancel. Fatty cuts of meat can be more… Read More »