Tag Archives: healthy

Blood pressure chart: What is a healthy range? 8 signs your blood pressure is too high

Blood pressure, when too high, is often related to unhealthy lifestyle habits like drinking too much alcohol, smoking cigarettes, eating unhealthy foods, being overweight and not doing enough physical exercise. When it’s left untreated, high blood pressure can seriously drive up your risk of developing numerous long-term health conditions, like coronary heart disease and kidney… Read More »

What are healthy weight loss snacks

Unlike other dried fruit snacks, Snacks leave the peel on—which retains more micronutrients. Pictured recipe: Frosted Grapes. This loss a near-perfect load of post-workout protein. Snacking can also help you get in all the nutrients you need. Plus, turmeric packs antioxidant and anti-inflammatory properties loes make it a snack ingredient with above-average benefits. That’s not… Read More »

Healthy Green Goddess Dressing

This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More »

People who eat sugar as healthy diet

Back to Eat well. We Britons really do eat too much sugar: g of the sweet stuff a week. That’s an average of teaspoons per person. Some packaging uses a colour-coded system that makes it easy to choose foods that are lower in sugar, salt and fat. Look for more “greens” and “ambers”, and fewer… Read More »