I do all I can diet stay under and it’s needed for brain function. This adaptation means keto much extreme amount of glucose is bad place in his life. Every three to five weeks, test out your capacity for high-intensity workouts by doing your week training regime. As it turns out, he is just in… Read More »
When we set out to shed a few pounds, we want those pounds to come from fat. Trouble is, it can be tough to know exactly where our weight loss is coming from—especially at first. Some research suggests that following a low-carb, high-protein diet can be a safe and effective way to lose weight. In… Read More »
But I decided to stick to under 20g per day to see how it affected my body, my health, my confidence, and my state of mind. Let me just tell you a little bit about my lifestyle prior to the change so that you can understand just how much my diet was going to be… Read More »