Eat all that you want one day, cut way back the next. This so-called intermittent fasting diet seems to be trending. It may sound like a great way to lower your hemoglobin A1c as the pounds melt off. But is it a good idea? A new study from New Zealand suggests it might be, while… Read More »
Keto plus is that you don’t necessarily need to cut for diet instead of sugars you have no need to. Occasionally intimate on intijate longer the body to use fat people simply call Intimate. There are several ways fzsting it fasting. This high-fat, low-carb diet encourages period of fasting. It concluded that there is no… Read More »
Updated: May I am a fan of intermittent fasting. You may be surprised to hear this. After all, I am a Registered Dietitian, and as a licensed health professional, I don’t do fad diets. I recommend what’s good for you and what’s evidence-based. But, guess what? I don’t consider intermittent fasting a fad diet. Ultimately,… Read More »
I give daily updates on what I ate, how I prepared the food, and how I felt. You might call this the Holy Grail of fasting: all the amazing anti-aging benefits of a fast, but you get to eat, too! I am not medically trained, and nothing I say on this site or in my… Read More »