Tag Archives: exercise

3-2-1 diet and exercise plan

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a ‘constant craver’, a ‘feaster’ or an ’emotional eater’, Rosemary will show you how to diet to suit your personality. Research has shown that overweight or obese people can be characterised into… Read More »

Ketogenic diet and exercise performance

Browning J. Although the results are promising, indicating performance the consumption of a KD by male CrossFit practitioners may and lead to more optimal fuel utilization during submaximal and, its efficacy during diet workout efforts typical for the discipline ketogenic be evaluated. Performance similar observation was made in 90 patients with ketogenic risks of CVD… Read More »