Tag Archives: diets

Fad diets dairy free

If you’re convinced you have a food intolerance, Sophie recommends keeping a journal. A diet that is free from gluten is only necessary for those with coeliac disease or those who have an intolerance or sensitivity to gluten. That means lots of fruits and vegetables as well as meat, fish, eggs, nuts and some oils… Read More »

Against low carb diets

Low carbohydrate diets are unsafe and should be avoided, according to a large study presented today at ESC Congress Study author Professor Maciej Banach, of the Medical University of Lodz, Poland, said: “We found that people who consumed a low carbohydrate diet were at greater risk of premature death. Risks were also increased for individual… Read More »

Ketogenic diets for type 1 diabetes

In fact, nutrition and exercise may be the key ingredients to managing diabetes better and potentially avoiding the dreaded long-term complications. Read on to learn more! Type 1 diabetes results when the body is not able to produce the hormone insulin. Because there is a lack of endogenous self-produced insulin in Type 1 diabetes, it… Read More »