Want to give the ketogenic diet a whirl? These misconceptions may make the approach more challenging, increase the odds of unpleasant side effects, and even pose health risks. Approaching this fad diet fully informed may better set you up for success. When you go on a keto diet, you enter ketosis, a metabolic state where… Read More »
As you can see, fruits contain quite a few carbs mostly in grapes form of sugar. Bottom Line: Many are should be eaten in limited amounts diet a low-carb diet, depending on your personal carb tolerance. Celiac disease is an autoimmune condition in which the gut becomes inflamed in response to gluten. Whole-grain cold cereals… Read More »
Cinnamon Keto Pork Rinds are buttery, cinnamon sugar pork rinds that taste like a churro! These are ZERO carbs! You can even add them to a bowl and you have Keto cinnamon toast crunch cereal! If you would have asked me a couple of months ago if I would ever eat pork rinds I would… Read More »
You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. This doctor-developed system is specially designed to help you lose weight, so you look and feel great. With a little hard work, determination and dedication, we are confident that the results will be worth the effort. Are… Read More »