Dessert doesn’t have to be a bad word for those with diabetes. As long as you steer clear of treats with OTT sugar and carb contents, dessert can be part of a healthy eating regimen. Get your fix with the following recipes that keep the carb count tight and right while still satisfying your sweet… Read More »
Making heart healthy food choices and keeping a healthy body weight can help prevent and treat heart disease. Eating too much of any kind of fat is not good for your health. But when it comes to your heart, some types of fats are healthier for your heart than others. So how do you make… Read More »
However, to achieve this, your diet MUST be set up correctly. Overlook one detail and you run the risk of burning out, losing muscle, gaining body fat and looking the same or worse from year to year. Most people, conjure up images of overly tanned men and women hitting muscle poses on stage in their… Read More »
Currently there is no For example, a snack could be either two slices of bread, or an apple with a glass of milk. Ingredients to Avoid. In addition to diabetes, she creates programs and educates patients on a variety of conditions such as IBS, heart disease, kidney disease, and liver conditions. Table of Contents View… Read More »