This is why you can develop type 2 diabetes even if you lead a healthy lifestyle. Depending on your genes, you can develop type 2 diabetes even if you lead a healthy lifestyle. These glucose molecules then make their way into the bloodstream. The bloodstream transports glucose to the many cells in your body. In… Read More »
Lots of pre-packaged foods already contain salt so remember to check food labels and choose those with less salt. You can learn more about our panel here. You can also get creative and swap out salt for different types of herbs and spices to add that extra flavour. Thankfully, we now have reliable, easily accessible… Read More »
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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can… Read More »