Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats. When cooking at home, try heart-healthy recipes. When dining out, look for healthy options. By adopting the habit of reading food labels, you can choose foods more wisely. Watch for foods that… Read More »
If you are serious about battling hypertension, then with a few changes to your lifestyle, you could bring you blood pressure down. Another option is to choose a DASH diet cookbook with modified recipes, which may include healthier versions of comfort foods and treats. Many people consume triple the daily recommended amount of sugar with… Read More »
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.… Read More »