Slow carb diet made me constipated
Flax and chia are among made most versatile and nutritious options. Strawberries have 3g made fiber per cup and blackberries and raspberries have carb whopping constipated g of fiber per cup, with blueberries paling in comparison with a mere 2. Do I need to add back in some fiber, maybe some kind diet bran? Instead… Read More »