Avoid snacking. Snacking or eating throughout the day may keep you from losing weight. It may even cause weight gain because you are eating too many calories. Eat protein first. Eat at least 60 grams of protein each day. Since you are eating less food, you will need to work harder to get enough protein.… Read More »
Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty… Read More »
By using Verywell Fit, you accept our. This causes weight gain, not weight loss. A new predictive equation for resting energy expenditure in healthy individuals. In the end, regardless what method you choose to use when approaching weight loss, what’s important is picking a strategy that works for you. However, ignoring efficiency and health, sustained,… Read More »
Have you ever been out to dinner with a Nutrition Nazi, you know, one of those profoundly annoying people who scoff at your choice of food or beverage? Well, if you eat in a restaurant in New York, it’s just about impossible to order a Diet Coke without someone glaring at you as if you… Read More »