Tag Archives: breastfeeding

Keto diet affect breastfeeding

The diet is said to supercharge weight loss and boost your energy, all without hunger, which probably sounds like a dream to new moms feeling intense pressure to slip back into their pre-baby jeans. They might think, hey, I can just start this diet full of admittedly healthy, unprocessed food and drop the baby weight… Read More »

12 hour fasting diet breastfeeding

Updated: May I am a fan of intermittent fasting. You may be surprised to hear this. After all, I am a Registered Dietitian, and as a licensed health professional, I don’t do fad diets. I recommend what’s good for you and what’s evidence-based. But, guess what? I don’t consider intermittent fasting a fad diet. Ultimately,… Read More »