Tag Archives: bananas

Are bananas a good choice for dieting

Ideally, customers should demand more varieties to break the monoculture, he says. A skinny person is always advised to have bananas for weight gain. Despite the sugar content of this fruit, the results indicated that eating it daily was harmless for people with diabetes. As a replacement for many less nutrient-dense snacks, they can be… Read More »

Are bananas ok.on the keto diet

Dietitians recommend reaching for the following. However, some people on the keto diet avoid fruit because it tends to be higher in carbs and sugar. I only share my personal experiences and those of my clients for informational purposes only. They contain high amounts of ellagic acid and anthocyanin, which have been shown to help… Read More »