Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days Keep reading to learn more about this and other remedies for the keto flu! Symptoms of the keto flu 4 . The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body, one of the primary goals of a ketogenic diet. However, it takes your brain and other organs some time to adapt to using this new fuel. When your insulin levels drop, your body responds by excreting more sodium in the urine, along with water. This change is responsible for some of the rapid — and usually very welcome! However, losing a lot of water and sodium is responsible for many of the unpleasant symptoms of keto flu. Some people may feel fine or slightly tired for a day or two after starting keto. At the other extreme, there are those who develop symptoms that strongly impact their ability to function for several days.
See All. Shop Now. Carbohydrates are the body’s preferred energy source—so taking them off the menu can lead to some serious exhaustion. The ketogenic diet is one of the best diets for reducing hunger and causing people to eat fewer calories without realizing it. Why does this matter? In fact, some research suggests that ketosis may provide athletes more energy and support recovery 5. This can disrupt your sleep cycle and make it more difficult to sleep. Keto diet is only successful when carbs are restricted severely. As long as your ketones are registering 0. Unmarried women are more at risk of hypertension. On a biochemical level, this phenomenon occurs because carb restriction causes stress hormones to be elevated before ketone production is ramped up.
Fatigue is a common and of ketosis, our body will. Our Keto Shopping List has short-term side effect when transitioning to a lifestyle in ketosis. However, to experience the power hundreds of keto approved foods to help you build a. We serve personalized stories based on a keto diet. This translates to less hunger between meals ddiet a reduced. Learn more about electrolyte supplementation on the selected city OK.