You can lose nearly four times more weight when you combine your workouts with a low-cal diet. That’s why we’ve coupled our Summer Body Shape-Up with a simple eating plan–we’ve even done the calorie counting for you. To fight hunger and energize your workouts, we packed these meals with fiber and protein. Research suggests that protein helps keep the hunger-stimulating hormone ghrelin at bay and prevents the loss of metabolism-revving muscle–a common side effect of weight loss. And fiber fills you up faster so you eat less and watch the pounds disappear–without going hungry. Nutritional Information per serving : cal, 19 g pro, 64 g carb, 16 g fiber, 8 g fat, 1 g sat fat, 5 mg chol, mg sodium. Nutritional Information per serving : cal, 12 g pro, 36 g carb, 1 g fiber, 1. Nutritional Information per serving : cal, 25 g pro, 13 g carb, 7 g fiber, 16 g fat, 2.
This is a great time to regain a smarter relationship with food. Combine the mashed egg and mayonnaise, add the cucumber and wholemeal bread to make a delicious sandwich. Add 2 cups chopped zucchini ; cook 5 minutes. Rule 7 No re-creating junk food. What comes next? Roll up. Start Slideshow. We give up. Top 1 slice wholemeal bread with 1 mini tub Philadelphia light, 2 slices smoked salmon and chives. How to : Bring back your yogurt, your coffee with creamer, salad with shredded cheese. Dollop with 2 tablespoons nonfat Greek yogurt.
If you happen to be interested in a career in fitness, you can check out our Level 2 and Level 3 Personal Training courses first! Keeping yourself properly hydrated should be the first step on your list when learning how to get a summer body! The best way to get in shape for summer is to take it one step at a time. Bottom line. Assuming you want to follow all of our steps to get in shape for summer, this one will be a great start to getting into the right healthy habits. And by this, we mean learning the secrets behind learning how to get a summer body, and what it takes to stick it out to the end. One thing to do is get an infuser water bottle. With one of these, you can make your own flavoured water with fruit which will encourage you to drink more! Fresh fruits like strawberries, berries, oranges, lemons, limes, etc. If you struggle to cut out caffeinated drinks like tea and coffee, then you can always try green tea or herbal tea to substitute some of your daily intakes!