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Restaurant portions tend to be larger than amounts we would typically prepare at home. One way to slow down is to count your bites.
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The proper portion sizes of food are the portions that allow you to fuel your body with energy and nutrients and feel satisfied. As such, portion sizes can vary as long as nutritional needs are met. I am a huge fan of eating soup and “souping” seems to be a popular trend these days. Research has shown that drinking a ml glass of water before a meal can actually cause you to eat less. View all 2 of Try a small handful of nuts, a low fat low sugar yoghurt, a few olives, wholegrain crispbread with light cheese spread, some low cal soup — even a small bag of crisps will do the job.