Like many of you, I dreamed of having a magic diet bullet that could solve almost every health problem that I struggled with, from IBS to mood swings and stubborn weight gain. And after years battling these conditions along with hormonal imbalances and chronic fatigue, I finally found the diet plan that worked for me. Despite its long history of use and efficacy, the keto diet has absolutely exploded in recent months. But to be completely honest, I was skeptical, as fat has been so demonized over the past decades. I wondered how a high-fat diet could actually help me lose weight, but when I thought about it more closely, I realized that the low-fat diet craze and all the accompanying calorie snack packs did practically nothing to help us deal with obesity, diabetes and cardiovascular diseases. But this keto testimonial is not intended to go into the details of how the keto diet works, as I am a big proponent of empirical results rather than theory. And after trying the keto for 30 days, I have plenty of that. I was truly amazed at the results I achieved, and I must admit that I did not expect to see such profound changes so quickly! Ready for the details of my keto testimonial?
There are many doctors and successful people who have sustained this long term. Axe shared a lot of what is in this book. His 30 day plan was only briefly touched on and not really gone into detail, and the 80 recipes weren’t anything that I would ever fix. I follow Dr. In my teenage years, I weighed only pounds and I felt much healthier and happier. I highly recommend it. Your average person isn’t going to wake up Monday and be able to follow this to a T. Don’t need to remind me every other page about Your Keto Diet book. I would’ve liked a comprehensive chart listing all supplements and the priority order of starting them. I decided to skip the snacks, which are optional, and the desserts. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Here’s a snippet of my two-week experience-and the keto diet results that came with it.
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There was a problem loading comments right now. About Josh Axe. Doesn’t even make sense. But, I think the plan could be laid out a little easier to understand. Moderate protein. Customer reviews.
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