April 12, Healthy For Good: Spanish Infographics. Try switching to lower-sugar cereals or those with no added sugar, such as: plain porridge plain wholewheat cereal biscuits plain shredded wholegrain pillows Swapping a bowl of sugary breakfast cereal for plain cereal could cut out 70g of sugar up to 22 sugar cubes from your diet over a week. But not eating many carbs throughout the challenge made me very tired every afternoon. During these 10 days on a sugar-free diet, though, I could barely keep my eyes open long enough to make dinner and shower. It actually made my teeth hurt. I’ll admit, gin and club soda isn’t as good as a gin and tonic, so I’m making the switch back.
Eat Smart. American Heart Association Cookbooks. Eat Smart Month. Nutrition Basics. Healthy For Good: Spanish Infographics. The good news is that cutting down on sugar may be easier than you think. Get started cutting down on sugar with these tips: Toss the table sugar white and brown, syrup, honey and molasses.
Perhaps going completely sugar free will be much too extreme for most people. Dairy, such as yogurt or cheese, should be full-fat and unsweetened. We also excluded anything made with fake sugar or sugar alcohols. Tell us what you think If you add toppings or spreads, use them sparingly or choose lower-fat and lower-sugar varieties. Water is best, but if you want something sweet to drink or are trying to lose weight, diet drinks can be a better choice than sugary drinks.